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February 27, 2014

All of us have computer screen savers. 
What is yours?

A picture of a loved one? Children playing? A friend? 

Is your screen saver a scene from a beach, a mountain, or a field of flowers? 

My guess is that it is something that brings you joy.

You can have screen savers i...

February 24, 2014

How can I create a healthy organism that supports my desire to live fully, joyfully and resiliently?

We all have heard from the time we were young that exercise is important. But no one ever explained to me the connection between exercise and our immune systems which i...

February 20, 2014

Feeling good doesn't totally depend on what happens outside of you. It has more to do with what is going on inside of you. It is so easy to blame a boss, colleague or significant other for your bad humor. We have all practiced blame and we're good at it. 

I have notic...

February 17, 2014

I find myself bombarded everyday with bad news. The radio blares out everything wrong that has happened that day and even regurgitates and reminds me of all that has happened the day before. I wonder whether anything good has ever happened. Aren't stories where people...

February 14, 2014

For years now I have been exploring mental wellness. It has been both a personal and professional journey to learn more about what it takes to stay well. I am becoming more and more interested in what it takes to live a full and vibrant life in whatever circumstance I...

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