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March 31, 2014

Joy is a choice you make each morning upon awakening and each evening as you drift to sleep.

Joy is like a field of dandelions!






You can make up a mantra to say as you awaken like - “Today I will only seek joy.” 

As you drift into sleep you could say to yourself so...

March 27, 2014

The Now Habit has helped me to look at procrastination in a new way. Here are the last two negative self statements Fiore identifies. These are the heavy hitters our inner critic uses all the time.


4. Negative Self Statement: “I must be perfect.” This self-statement se...

March 24, 2014

he five self statements that distinguish procrastinators from producers


It is amazing to me how influential that little voice in my head is over my life. Sometimes I can hear it loudly and clearly and at other times it is a quiet whisper that often is delivering some n...

March 20, 2014

Procrastination is something so many of us have to deal with and often we feel defeated by it. I am sharing advice from Neal Fiore, The Now Habit. So now that you are keeping a journal of your procrastination events, you are becoming more aware of how much it influence...

March 17, 2014

What are some of the things that prevent anyone from feeling good. One of my biggest obstacles is procrastination. Why? By putting off something until some later time I am constantly ruminating about it. How hard this task will be! How long it will take! And then thoug...

March 13, 2014

Experiencing joy has nothing whatsoever to do with whatever circumstance shows up. Whether you’ve won the lottery, just received a proposal, or lost a loved one, its all the same to joy. 

Joy is your connection to something deeper, more ancient, and eternal. Some woul...

March 10, 2014

Joy is intentional. It is something you create. It is something deliberate you do. It is an action. It is a commitment.

Having a mental screensaver always at the ready gives you some relief from the hum drum of the day-to-day. Your mental screensaver is an image you c...

March 6, 2014

Sometimes you just can’t help yourself. Have you ever tried not to laugh in a serious situation and just found it too much? The more you tried the funnier it all became until you dissolved in laughter. Have you ever noticed that when someone is smiling everyone around...

March 3, 2014

Feeling good is a practice that involves noticing and taking advantage of those small things that add up to a wonderful feeling of well being, peace, and joy. Wouldn’t it be wonderful to have no cares, no worries, no anxieties, but merely to feel perfectly calm and qui...

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