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November 25, 2014

Sometimes the storms of life can throw us off balance and even threaten to uproot us. 

Worries, anxieties and fears can sap us of the very joy for living that we seek. You might be a young person worried about being accepted or fearful of the future. You might be some...

November 4, 2014

Have you noticed how many diet plans there are? People are passionate about the diet that worked for them. Yet the most important thing is not “the how” but the outcome which is a healthy body at a healthy weight. 

The same is true whether you’re facing a mental illne...

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