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January 28, 2015

It seems that there is an epidemic of “dispositional pessimism.” What is that? Dispositional Pessimism is the tendency to keep your expectations very low in any situation so that you minimize your chances of being disappointed. Say for example, you get invited to a par...

January 15, 2015

When a family member or friend suffers from depression your support, encouragement, and love can make all the difference. Remember that you also need to maintain your own emotional equilibrium.

Depression is a life threatening but treatable disease that affects millio...

January 8, 2015

So often we become distracted by all of the negatives that seem to surround us. It is so easy to list all of our failings, weaknesses, and faults. And even if we are trying to move on to a healthier and  more positive frame of mind, there are plenty of people ready to...

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