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May 24, 2016

 

 

 

This is the first of a four part series on my journey to recovery. There are 100’s of paths people take to experience relief and a new joy and peace in their lives. This is my journey. 

 

In my mid 20’s I was in individual therapy – weekly session for 2 years. It got...

 

The experience of emotional distress like anxiety or depression is not pleasant. The first thing most of us do is shut down, shut up, and withdraw because the feelings are so painful we are afraid that we will be overwhelmed by the pain if we think about it or talk ab...

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