Cultivate Joy II
Joy is intentional. It is something you create. It is something deliberate you do. It is an action. It is a commitment. Having a mental...
Try a Smile II
Sometimes you just can’t help yourself. Have you ever tried not to laugh in a serious situation and just found it too much? The more you...
Try a Smile
Feeling good is a practice that involves noticing and taking advantage of those small things that add up to a wonderful feeling of well...
Cultivate Joy
All of us have computer screen savers. What is yours? A picture of a loved one? Children playing? A friend? Is your screen saver a scene...
Exercise Helps You Feel Good - A Lot!
How can I create a healthy organism that supports my desire to live fully, joyfully and resiliently? We all have heard from the time we...
Five Ways to Practice Feeling Good
Feeling good doesn't totally depend on what happens outside of you. It has more to do with what is going on inside of you. It is so easy...