529 S. Elizabeth St.

Lima, OH 45804

419-222-5120

Overflow 

Spontaneous Overflow Reflecting in Tranquility

The Official Blog of Michael Schoenhofer, Executive Director

Gratitude

November 8, 2013

Hug someone.


Gratitude is the admission that I am alive. Breath is breathing me. Life is living me. And I am here now awake.

Look around.
See something.
Smell something.
I am surrounded if only I notice.
What does it take to notice?
Wake up.

Can you count to three?  Count your blessings.
Is it warm? Blessing.
Is it cold? Blessing.
Do you breathe? Blessing.
It’s not complicated.
It’s not difficult.
It’s just different.
It can even be fun.

Now where to start? Count to three in the morning.
 Count to three in the evening. Life can change, be fun!

Please reload

Featured Posts

Mindful Mike & the Quivering Ripple of Anxiousness

June 24, 2016

1/9
Please reload

Recent Posts

August 14, 2019

February 25, 2019

December 20, 2018

Please reload

Archive
Please reload

Follow Mike
  • Facebook Basic Square

If you are in crisis call 1-800-567-HOPE (4673) or text 741 741.