529 S. Elizabeth St.

Lima, OH 45804

419-222-5120

Overflow 

Spontaneous Overflow Reflecting in Tranquility

The Official Blog of Michael Schoenhofer, Executive Director

Cultivate Joy

February 27, 2014

All of us have computer screen savers. 
What is yours?

A picture of a loved one? Children playing? A friend? 

Is your screen saver a scene from a beach, a mountain, or a field of flowers? 

My guess is that it is something that brings you joy.

You can have screen savers in your mind too. 

That’s how you cultivate joy. Pick a scene from your childhood - not the one where you felt shame, blame, or judgement. 

NO! Pick the scene where you experienced joy. 

Can you recall the details? Sights? Smells? Colors? Feelings?

OK. Now hit “save.” 

Remember it!

 

Please reload

Featured Posts

Mindful Mike & the Quivering Ripple of Anxiousness

June 24, 2016

1/9
Please reload

Recent Posts

August 14, 2019

February 25, 2019

December 20, 2018

Please reload

Archive
Please reload

Follow Mike
  • Facebook Basic Square

If you are in crisis call 1-800-567-HOPE (4673) or text 741 741.