Cultivate Joy IV
Joy is a choice you make each morning upon awakening and each evening as you drift to sleep. Joy is like a field of dandelions!
You can make up a mantra to say as you awaken like - “Today I will only seek joy.”
As you drift into sleep you could say to yourself something like - “Peacefully I give myself to great love.” It is not difficult to experience joy. It is a different way. It means putting your attention not on the little hurts and irks of the moment but on the depths of peace in this moment. Make up another screensaver. Call it to mind all day.