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Advice for my Non Anxious Friends – Don’t Be Afraid of the Questions!

In my past few blogs I let you know about my lifelong struggle with anxiety; namely, overwhelming and intrusive feelings of worry, fear, and apprehension. Often this would manifest as a sense of impending doom. Having practiced this trifecta of Worry – Fear – Anxiety for decades, I now feel confident I have reached “expert level.” Lately, I have talked to more people who are experiencing these same three feeling about world events whether it has to do with the fear of terrorists, worry about the economy, or apprehension at the outcome of our recent election. They say, “Everything around me seems to be swirling in chaos. I feel angry much of the time. I want to lash out at those people who di

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