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The Only Way Out is Through

A week ago some colleagues were reminiscing about my early days as a Board Director. They remembered things I said and did that created anxiety and some “trauma” for them. As everyone laughed at my “rookie mistakes,” someone who met me just five years ago said, “This is not the Mike I know.” She only experienced me as patient and calm with the occasional slip into an anxious outburst. It was like everyone was talking about another person. Ten years ago I discovered journaling and began a mindfulness practice. I create time each morning to meditate and write. And over those years I’ve noticed I am becoming calmer, less reactive, and more centered. The conversation at the end of that meeting h

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