"Here's the secret: . . . We all have pain. All human beings, if they live long enough, have felt, or will feel the devastation of losing someone they love. Every single person has felt or will feel physical pain. Everybody has felt sadness, shame, anxiety, fear, and loss. We all have memories that are embarrassing, humiliating, or shameful. We all carry painful hidden secrets. We tend to put on shiny, happy faces, pretending that everything is OK, and that life is "all good." But it isn't, and it can't be. To be human is to feel pain. . . .” (Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy by Steven C. Hayes) I Feel Helpless Lately, I've noticed how easily
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