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Those of us with any kind of anxiety challenges often let anxious, fearful, and worrisome thoughts drive our life bus. In fact, we’ve begun to identify with our thoughts as if they were us – I am what I think – rather than recognizing these thoughts for what they really are – mind secretions – because that’s what a mind does, it secretes thoughts; some good, some bad, some helpful, some useless. . . just thought after thought – maybe 50,000 a day according to the National Science Foundation. The big problem, I think, is that they are not all different thoughts, most of them are a repeating series of mind secretions, a broken record; the same theme over and over again, often from the voice of

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