

A Mantra Might Help!
I love to garden. I enjoy planting lots of varieties of tomato, pepper, lettuce, and cabbage. I love watching everything grow and walking out to the garden to cut lettuce and pick vegetables for a salad. It sounds idyllic, doesn't It? What I am not telling you is that while I am out in the garden weeding or picking tomatoes or peppers, the worries, fears, and anxieties come right out there with me. Sometimes in the midst of weeding I am so caught up in seething anger or overw