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A Mantra Might Help!

I love to garden. I enjoy planting lots of varieties of tomato, pepper, lettuce, and cabbage. I love watching everything grow and walking out to the garden to cut lettuce and pick vegetables for a salad. It sounds idyllic, doesn't It? What I am not telling you is that while I am out in the garden weeding or picking tomatoes or peppers, the worries, fears, and anxieties come right out there with me. Sometimes in the midst of weeding I am so caught up in seething anger or overwhelming worry that I forget where I am. At other times while cutting broccoli, I am so consumed with anxious thoughts about some upcoming meeting that I feel like running away. My fears, worries, and anxious thoughts fol

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